Weight loss is usually a simple matter of balancing our lifestyles. Here, ‘lifestyles’ refers to the amount of physical activity in our lives and how much of what we tend to eat.
The more prevalent issue these days, is the gaining of unwanted weight, which is largely the result of unbalanced lifestyles – too little exercise, too much food.
Added to that is the very important aspect of malnutrition or nutritional deficiencies. Gaining and losing weight can be said to be said to be mostly about calories, though we do need our quota of micro-nutrients as well!
Eating a reduced calorie diet is somewhat simple. Ensuring we get all our required nutrition within those calories is a more complex task.
With CAL Wellness, you’ll lose weight, not nutrition. Gain or lose, check out our plans and subscriptions and get started right away.