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Tag: milk

Lactose Intolerant? Here’s what you can eat instead.

Posted on July 29, 2019July 30, 2019

A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…

Vegetarian Sources of Vitamin B-12

Posted on June 20, 2018June 20, 2018

Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.

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