A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…
Tag: milk
Vegetarian Sources of Vitamin B-12
Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.