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Tag: dairy

Sustainable Health

14 Sources of Protein for Vegetarians

Tired of eating paneer to get your daily dose of protein? Here’s a list of more foods you can try.

Vegetarian Sources of Vitamin B-12

Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.

Vitamin D for Vegetarians

Vitamin D isn’t an easy nutrient to gain from diet and even tougher for pure vegetarians. What’s the solution?