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Trauma Dissociation

As we live our lives, we have different types of encounters and experiences, some of which can be traumatic for us. They may make us feel scared, helpless, violated, angry and more such undesirable feelings. Later, when we recall these traumatic memories, we relive the emotional parts of the experience all over again. This is quite avoidable, from multiple points of view. If you find yourself unable to resolve the trauma by yourself, consider signing up for trauma dissociation.

Our memories are linked to the corresponding emotions at the time. It is usually a very bad idea to consider the removal of memories and we do not recommend this line of thought. We instead suggest severing the link between the memory and associated emotions, to allow you to recollect things normally, without feeling the associated emotional trauma.

The process is simple, and uses a single session split into three, 20 minute mini-sessions, during which you do not have to share details of the trauma or memory in question. You simply have to follow your therapist’s instructions.

We have different types of encounters and experiences, some of which can be traumatic for us, and later, make us feel scared, helpless, violated, angry and more. This treatment severs the link between the memory and its associated emotions, to allow you to recollect things normally, without feeling the associated emotional trauma.

Unless otherwise specified, all prices mentioned are for a single session. The complete course may require more than a single session depending on individual circumstances. All sessions include a 15 minute follow up session, free of cost, one week onward. If you require multiple sessions, please speak with us about a discount, which we’re happy to extend to you, if you’re booking / paying in advance.

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Unresolved trauma can have a significant impact on your mental and physical health, as well as your relationships with others. Here are some strategies that may help:
  1. Seek professional help: If you're struggling with unresolved trauma, it's important to seek professional help. A mental health professional, such as a therapist or counselor, can help you work through your trauma and develop coping strategies to manage your symptoms.
  2. Practice self-care: Self-care can help you manage symptoms of trauma and improve your overall well-being. This may include exercise, meditation, spending time in nature, or engaging in hobbies that you enjoy.
  3. Build a support network: Having a support network of friends and family members can help you feel less isolated and provide you with emotional support.
  4. Educate yourself: Learning more about trauma and its effects can help you better understand your own experiences and develop more effective coping strategies.
  5. Be patient with yourself: Healing from trauma is a process that takes time and effort. Be patient with yourself and celebrate small victories along the way.
Remember, everyone's journey with trauma is different, and what works for one person may not work for another. It's important to be patient and persistent in finding strategies that work for you. With the help of a mental health professional and a strong support network, you can learn to manage your symptoms and move forward in your healing journey.

Additional information

Program duration

1 – 3 sittings
Number of sessions

1, split into 3 mini-sessions
Additional Sessions

Available on demand. Chargeable.
Session duration

60 minutes (split into three 20 minute sessions)
Mode of delivery

Video call
WhatsApp Support

Not included

₹4,500

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