Mindfulness is a word that is very well known all over the world today and is even a buzzword in many circles, and yet few really understand what it means. The outcomes of mindfulness done well, include physiological, psychological and spiritual benefits, including reduces stress and anxiety, greater insulin sensitivity, enhanced happiness and more.

This program is a series of sessions that introduce you to the concept of mindfulness in many different contexts, as well as prescribe practice activities, allowing you access to peace of mind anytime, anywhere.

Unless otherwise specified, all prices mentioned are for a single session. The complete course may require more than a single session depending on individual circumstances. All sessions include a 15 minute follow up session, free of cost, one week onward. If you require multiple sessions, please speak with us about a discount, which we’re happy to extend to you, if you’re booking / paying in advance.

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Mindfulness is a mental state characterized by being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations in a non-judgmental way, which can help reduce stress and improve overall well-being. The practice of mindfulness has roots in ancient meditation practices, but has gained popularity in recent years as a tool for improving mental health and reducing stress. There are many techniques for practicing mindfulness, but some common strategies include:
  1. Focusing on your breath: Focusing on your breath and the sensation of breathing can help anchor you in the present moment and calm your mind.
  2. Body scan: A body scan involves paying attention to each part of your body, one at a time, and noticing any sensations or feelings.
  3. Mindful eating: Eating mindfully involves paying attention to the experience of eating, including the taste, smell, and texture of food.
  4. Mindful movement: Engaging in mindful movement practices, such as yoga or tai chi, can help bring attention to the body and reduce stress.
Research has shown that practicing mindfulness can have many benefits, including:
  1. Reduced stress and anxiety: Mindfulness can help individuals better manage their emotions and reduce feelings of stress and anxiety.
  2. Improved focus and productivity: By training the mind to stay present and focused, mindfulness can improve cognitive function and increase productivity.
  3. Enhanced relationships: Mindfulness can improve communication skills and increase empathy and compassion for others, leading to stronger relationships.
  4. Improved physical health: Mindfulness has been shown to have physical health benefits, such as reducing blood pressure and improving sleep quality.
In conclusion, mindfulness is a mental state characterized by being present and fully engaged in the current moment. By practicing mindfulness, individuals can reduce stress, improve focus and productivity, enhance relationships, and improve physical health. There are many techniques for practicing mindfulness, and individuals can find a strategy that works best for them.

Additional information

Program duration

1 sitting onward

Number of sessions

1 session onward

Additional Sessions

Available on demand. Chargeable.

Session duration

50 minutes

Mode of delivery

Video call

WhatsApp Support

Not included