Stress/Anxiety Relief

We tend to feel stressed and anxious about different contexts in our lives, for a variety of reasons. While some of the reasons behind our stress and anxiety are based on fact, others might not be, merely existing within our perception and imagination. That doesn’t make the stress less real. During these sessions, we’ll work on the basis of your stress/anxiety, including your specific personality traits, your environment and anything else required to bring you peace of mind.

During these sessions, depending on the extent of the situation, we’ll understand how you feel and then suggest a way forward.┬áDepending on our evaluation of your situation, we may suggest the use of hypnotherapy, which will considerably reduce the number of sessions required to address the issue.

Unless otherwise specified, all prices mentioned are for a single session. The complete course may require more than a single session depending on individual circumstances. All sessions include a 15 minute follow up session, free of cost, one week onward. If you require multiple sessions, please speak with us about a discount, which we’re happy to extend to you, if you’re booking / paying in advance.

More Details
Stress and anxiety are common issues that can impact your physical and mental health. Here are some tips that may help:
  1. Identify the cause: Try to identify the cause of your stress or anxiety. Is it related to work, relationships, or health concerns? Once you know the root cause, you can take steps to address it.
  2. Practice relaxation techniques: Relaxation techniques, such as deep breathing, meditation, or yoga, can help reduce stress and anxiety. Find a technique that works for you and try to incorporate it into your daily routine.
  3. Exercise regularly: Exercise is a great way to relieve stress and anxiety. It can also help improve your mood and energy levels. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week.
  4. Eat a healthy diet: A healthy diet can help support your mental health. Try to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
  5. Get enough sleep: Lack of sleep can make stress and anxiety worse. Aim to get 7-8 hours of sleep each night and try to establish a regular sleep routine.
  6. Seek support: If stress and anxiety are impacting your daily life, consider seeking support from a mental health professional. Therapy or counseling can help you develop coping skills and strategies to manage your symptoms.
Remember, everyone experiences stress and anxiety differently, and what works for one person may not work for another. Be patient and persistent in finding strategies that work for you.

Additional information

Program duration

1 sitting onward

Number of sessions

1 session onward

Additional Sessions

Available on demand. Chargeable.

Session duration

50 minutes

Mode of delivery

Video call

WhatsApp Support

Not included