Anger Management

Anger is an outcome of different internal processes, usually stemming from a combination of known external factors and internal attributes. Our ability to deal with anger is too decided by a number of factors, including how self aware we are, what we see ourselves as and more.

At the end of the day, anger impairs our ability to make sound judgements, especially in the heat of the moment, leads us to making rash decisions, damages personal relationships and hampers professional progress, among other outcomes. That apart, the stressful states our bodies go through during periods of uncontrolled anger and rage, further damages our bodies, not only in that present moment, but for as long as we recall the episode and are adversely impacted by the memory.

During this program, you will understand the root cause of your anger, the internal processes that result in our becoming angry, the choices of the present that lead us to where we are and the factors in the past that might have contributed to our current choices. Further, you’ll learn different perspectives and methods of addressing negative feelings, and more, towards your journey of inner peace.