- Lots of food
no starving or timed meals
- Weekly plans
with a detailed list of substitutes
- Normal, every day food
no boring, ‘diet’ foods
- Precise nutrition
maintain weight with nutrition
- Your choice of foods
no karela or lauki if you don’t like it.
- Customise for medical issues
low sugar, low sodium, low cholesterol etc.
- Couple & Family plans
same foods, same cooking, different plans
weight that goes off stays off
included as needed based on your goals
These are the available programmes. All programmes include all the features mentioned above.