What is IF90?

IF90 is a 90 day lifestyle change program that aids in the management of lifestyle disorders such as obesity, type 2 diabetes, hypertension and depressive symptoms.

The cause of many of our health issues are related to the timing, quality and quantity of our foods, addition to stress and the effects of not listening to our inner selves due to work load and many other causes. The  IF90 Lifestyle Change Program helps you fix those issues.

The program, available as a camp for groups of participants and one to one coaching, works with 5 pillars:

• Dietary Frequency – Adjust the number of times we eat.
  
• Dietary Contents – Correct daily meals.
  
• Dietary Knowledge – Improve knowledge of nutrition.
  
• Physical Activity – Enhanced physical movement.
• Self Awareness – Identify personal patterns and fix them.