What is IF90?

IF90 is a 90 day lifestyle change program that aids in the management of lifestyle disorders such as obesity, type 2 diabetes, hypertension and depressive symptoms.

The cause of many of our health issues are related to the timing, quality and quantity of our foods, addition to stress and the effects of not listening to our inner selves due to work load and many other causes. The  IF90 Lifestyle Change Program helps you fix those issues.

The program includes the following.

• Intermittent fasting – Helps with weight loss, reduces inflammation, aids blood sugar control, improves blood pressure.
• Varied meal plans – Include plenty of food, aids better nutrition and there are a variety of everyday foods present.
• Meditation – Helps reduce stress, stress eating, avoid cravings, improve fasting abilities, and improves awareness of our body’s needs.
• Nutrition basics – Helps increase an understanding of nutrition and allows the better planning of meals, and to ensure you can keep going after completion