fbpx

About IF90

IF90 is a holistic wellness protocol that uses a multi-pronged, gradual approach to enhancing our well-being. It includes nutritional, physiological, psychological and neurological connections in its workings.

To understand the IF90 Protocol, join our webinars below.  All the sessions are 90 minutes in duration, are delivered in a combination of English and Hindi and include a 20 minute question and answer session at the end.

After completing the session, you can choose to use the IF90 Companion Bot on Telegram Messenger to aid you in your journey towards enhanced health and wellness.

During this online session we’ll explain how the IF90 Program works and share a high level understanding of how to move forward with living life in a manner that improves health and wellness in a sustainable manner.

Investment: INR 599 per person
Pre-requisites: None

  1. Introduction to IF90
  2. Pillars & Benefits
  3. How it Works – The Big Picture
  4. Question & Answer Session

The benefits of the IF90 Program include weight loss, improved blood sugar and blood pressure management and enhanced moods among others, which are delivered via the program’s four pillars – intermittent fasting, dietary management, physical activity and self awareness. The relationship will be explained in The Big Picture, as mentioned above.

You will receive answers to questions such as:

  • How can healthier living be sustained?
  • What factors effect weight?
  • Why is meditation important?
  • … more

You will understand the basics of the program and on completion, be equipped to begin your life changing journey towards increased and sustained wellness, in addition to learning how to use the IF90 Companion Bot (30 days free) to assist you in your journey.

In this online session we’ll explain how Intermittent Fasting works and how it can benefit our health and wellness. Specifically, we’ll address weight loss, better blood sugar and blood pressure management and improved moods as desirable outcomes.

Investment: INR 899 per person
Pre-requisites: IF90 for Sustained Wellness

  1. Introduction to Intermittent Fasting
  2. Applications (weight loss etc.)
  3. Popular Protocols
  4. Potential Problems
  5. Question & Answer Session

You will receive answers to questions such as:

  • How does IF cause weight loss?
  • Can diabetics fast?
  • How does IF help improve moods?
  • … and more

After understanding how IF works, you will be better enabled to begin the practice with your friends and family, knowing that you understand the science and practical aspects of the technique.

Nutrition effects many different aspects of our lives. This session will present a practical aspect of how to maximize nutrition for our daily meals, with an emphasis on family oriented contexts.

Investment: INR 899 per person
Pre-requisites: IF90 for Sustained Wellness

  1. Introduction to IF90 Nutrition
  2. Basic Elements of Nutrition
  3. Meal Planning & Better Cooking
  4. Intermittent Fasting Perspectives
  5. Question & Answer Session

You will receive answers to questions such as:

  • Why am I addicted to sugar and how do I give it up?
  • How do I complete nutrition while intermittently fasting?
  • How can I make healthy food, tasty?
  • … and more

With a revised perspective on nutrition, you will be better equipped to move forward and deliver better food for your family’s well-being.

True lifestyle change requires a stronger awareness of ourselves than most people usually possess. When self awareness is enhanced, we are in a stronger position to implement all the knowledge at our fingertips towards a healthier and more sustainable lifestyle.

Investment: INR 899 per person
Pre-requisites: IF90 for Sustained Wellness

  1. Introduction to Meditation
  2. Different Personality Types
  3. Methods of Trance Induction
  4. Exploring the Inner Self
  5. Question and Answer Session

This session will teach you how to meditate and apply certain mental techniques, which in turn will empower you to walk toward a better understanding of yourself, develop more empathy towards others and assist you in beating compulsions such as over-eating.

We’ll addresses common questions, myths and issues many of us have, related to intermittent fasting, nutrition and more.

Investment: INR 899 per person
Pre-requisites: None

  1. Questions, myths and issues
  2. Question and Answer Session

This session includes answers to questions on calories, food, food related conditions, sleep, fasting, weight, fad diets, veganism, meat eating, meditation and more.

Please use the form below to register for an online, video session. Please note, these sessions are paid. After we have received your registration information, we will share with you the program date with a payment link. After your payment is received, we will share meeting the invite / URL with you on or the day before the program date.