IF90 is a holistic wellness protocol that uses a multi-pronged, gradual approach to enhancing our well-being. It includes nutritional, physiological, psychological and neurological connections in its workings.
To understand the IF90 Protocol, join our webinars below. All the sessions are 90 minutes in duration, are delivered in a combination of English and Hindi and include a 20 minute question and answer session at the end.
After completing the session, you can choose to use the IF90 Companion Bot on Telegram Messenger to aid you in your journey towards enhanced health and wellness.
During this online session we’ll explain how the IF90 Program works and share a high level understanding of how to move forward with living life in a manner that improves health and wellness in a sustainable manner.
Investment: INR 599 per person
- Introduction to IF90
- Pillars & Benefits
- How it Works – The Big Picture
- Question & Answer Session
The benefits of the IF90 Program include weight loss, improved blood sugar and blood pressure management and enhanced moods among others, which are delivered via the program’s four pillars – intermittent fasting, dietary management, physical activity and self awareness. The relationship will be explained in The Big Picture, as mentioned above.
You will receive answers to questions such as:
- How can healthier living be sustained?
- What factors effect weight?
- Why is meditation important?
- … more
You will understand the basics of the program and on completion, be equipped to begin your life changing journey towards increased and sustained wellness, in addition to learning how to use the IF90 Companion Bot (30 days free) to assist you in your journey.
Please use the form below to register for an online, video session. Please note, these sessions are paid. After we have received your registration information, we will share with you the program date with a payment link. After your payment is received, we will share meeting the invite / URL with you on or the day before the program date.