"I think my lifestyle and eating habits have changed for good"
Initially I was sceptical if I have that determination to follow a diet program and stay hungry but it wasn’t anything like I thought. I wasn’t all that hungry and IF90 would always motivate by explaining the science behind it all. Now at the end of 9 weeks, I have seen many changes like my stamina has improved significantly, I see improvement in my immunity so much so that I haven’t caught cold this weather change when I used to get cold almost every fortnight. I was suffering from migraine, the frequency of which has been decreased, term of each attack and intensity too. My back and knee used to hurt which has become better. I am gradually loosing weight and have lost many inches. In 9 weeks I have started to look lean and the body has toned. In addition to all of this my mood is always better, I feel happy and healthy.
I think my lifestyle and eating habits have changed for good. Thanks once again, I hope many more are benefitted by this plan.
Vinita Vyas (43 yrs, Vegetarian)
Jaipur
"I have gained sustainably healthy eating habits"
I have gained sustainably healthy eating habits, which has resulted in the ability to maintain the weight I lost and live a healthy lifestyle.
Weight Lost: 10-12 kgs
Inches Lost: 2-4
Physical activity: Improved
Food Habits: Improved
Knowledge: Much more
Subodh Gupta (43 yrs, Vegetarian)
Mumbai
"Many many thanks for your guidance"
Many many thanks for your guidance. I was 101 kg on 2nd December 2019. I am now 83 kgs today, on 2nd March 2020.
Sashi Kumar Pareek (72 yrs, Vegetarian)
Jaipur
"I feel very light and full of energy now"
I started with a 14 hour fast and continued it for 5 weeks. I now have a disciplined way of eating and keep a watch on what I eat. I feel very light and full of energy now. My HbA1c was 8.5 post my intermittent fasting it is 7. I was on 600 units of Insulin earlier, and today i am on 6 units. I feel very good. It has controlled my blood pressure too.
Weight Lost: 4-6 kgs (5 weeks)
Inches Lost: 4-6
Physical activity: Much more
Food Habits: Improved
Moods Much better
Knowledge: Much more
Chitra S. (43 yrs, Non-Vegetarian)
Chennai
"6.1 HbA1c in 6 weeks"
Paluk Khanna says, “6 weeks back my husband’s sugar levels came high. HbA1C was 6.9 (as per medical limits above 6.5 is diabetic)
Reached out to IF90 for the diet plan and enrolled him in the program. 6 weeks later Param’s HbA1c was 6.1. (Also lost 9-10 kilos plus inches)
Paramananda Ponnaiyan (40 yrs, Vegetarian)
Bangalore
"It’s had such a positive impact on my mood that it’s unbelievable"
I have lost 6.5 – 7 kgs in these least 6 weeks, coming from someone who has always struggled and starved to lose even a kilo. My energy levels have improved. My cravings for carbs and sugars has drastically reduced. It’s had such a positive impact on my mood that it’s unbelievable.
Davinder Kaur Anand
"Doing something good for my body and soul"
I like how I’m slowly becoming a good girl… I hope I continue to be. Yoga, skipping, 5000 steps – this is my lifetime record by the way, doing something good for my body and soul…
Bhavani Satish
"I never knew I could ever have control on sweets and rice"
Anjali Mishra
"Thank you IF90 and Sid Khullar"
This group is amazing and giving me lots of motivation. I am determined to bring myself into routine this time. Historically, I would have left the plan by now. Thank you IF90 and Sid Khullar…
Shri BSHree