Initially I was sceptical if I have that determination to follow a diet program and stay hungry but it wasn’t anything like I thought. I wasn’t all that hungry and IF90 would always motivate by explaining the science behind it all. Now at the end of 9 weeks, I have seen many changes like my stamina has improved significantly, I see improvement in my immunity so much so that I haven’t caught cold this weather change when I used to get cold almost every fortnight. I was suffering from migraine, the frequency of which has been decreased, term of each attack and intensity too. My back and knee used to hurt which has become better. I am gradually loosing weight and have lost many inches. In 9 weeks I have started to look lean and the body has toned. In addition to all of this my mood is always better, I feel happy and healthy.
I think my lifestyle and eating habits have changed for good. Thanks once again, I hope many more are benefitted by this plan.