Beginning IF90
1. Trial
Start using the IF90 Bot on Telegram Messenger, register and then experience the program, explore its features.
2. Start
We’ll let you know when your trial period is over, so you can make a payment and begin your 12 week program afresh.
3. Follow
The IF90 Lifestyle Change Program includes daily challenges, meal plans, intermittent fasting and more. Just follow the program for results.