IF90 Self-Driven Program
What Does it Do?
IF90 is a holistic wellness program that aims to achieve wellness in all three of our human facets – body, mind and soul, as they’re deeply interconnected. Through our precisely designed system of 5 pillars, cutting edge technology and highly trained coaches, our success record is an astounding 97%.
Everything that makes us human
Body, Mind & Soul
We are human
IF90 is holistic
IF90 is a holistic protocol that works towards nourishing and balance body, mind and soul. It seeks to empower, education, motivate us towards achieving our wellness goals in sustainable and gradual manner.
IF90 is available as a bot, an app, a training program and a coaching program.
Guided intermittent fasting hours for every day of the program.
Normal food, and up to 7 meal plans each week.
Learn more about nutrition every single week. Get quizzed too!
Log & Review
Log your fasts, food, activities and more, and gain insights.
Get more active with over 70 different physical activities.
Gain confidence as you complete daily challenges.
You are not alone
How IF90 Can help
IF90 is a single wellness protocol that addresses multiple lifestyle issues at once.
Where does IF90 help?
“If you listen to your body when it whispers, you won't have to hear it scream.”
Talk to us now.
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.