Sustainable Wellness

IF90 Self-Driven Program

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What Does it Do?

IF90 is a holistic wellness program that aims to achieve wellness in all three of our human facets – body, mind and soul, as they’re deeply interconnected. Through our precisely designed system of 5 pillars, cutting edge technology and highly trained coaches, our success record is an astounding 97%.

Everything that makes us human

Body, Mind & Soul

We are human

As human beings, we have three different facets with many states of each. These are our bodies, minds and souls, all three of which require nourishment and balance.

Simply giving us meal plans or telling us to exercise isn’t enough for most of us. We need to be empowered for success by enabling us to follow those meal plans, being motivated to exercise, learning about nutrition to empower us to prepare better meals for ourselves and our families.

We have to treat human beings like humans, not like wallets.

IF90 is holistic

IF90 is a holistic protocol that works towards nourishing and balance body, mind and soul. It seeks to empower, education, motivate us towards achieving our wellness goals in sustainable and gradual manner.

IF90 is available as a bot, an app, a training program and a coaching program.