Skip to content
How To Access the Program Menu
- Type ‘/’ or tap the ‘/’ button in the text box.
- Tap on ‘/program’ from the given menu options.
Features of the Program Menu
- Quick Actions
Mark the starting and ending of a fast, calculate your RDA, BMI, or BMR, and search for recipes. Tap here to know how to use this feature. - Create Log
Create fasting, exercise, food, weight, blood pressure, and blood sugar logs. Tap here to know how to use this feature. - Review Logs
Review your logged information via graphs. Tap here to know how to use this feature. - Plans
Access the daily plans generated for you. - Progress
Check your fasting and educational progress. - Settings
Customize your diet type, foods in your diet, and the number of weekly plans you’ll use in a week. Tap here to know how to use this feature. - Help
Have doubts? Check this out to get help and guidance.