The Program Menu

How To Access the Program Menu

1. Type ‘/’ or tap the ‘/’ button in the text box.
2. Tap on ‘/program’ from the given menu options.

Features of the Program Menu

• Quick Actions
  Mark the starting and ending of a fast, calculate your RDA, BMI, or BMR, and search for recipes. Tap here to know how to use this feature.
• Create Log
  Create fasting, exercise, food, weight, blood pressure, and blood sugar logs. Tap here to know how to use this feature.
• Review Logs
  Review your logged information via graphs. Tap here to know how to use this feature.
• Plans
  Access the daily plans generated for you.
• Progress
  Check your fasting and educational progress.
• Settings
  Customize your diet type, foods in your diet, and the number of weekly plans you’ll use in a week. Tap here to know how to use this feature.
• Help
  Have doubts? Check this out to get help and guidance.