Features You Can Access
- Start/End Fast
- View RDA
- View BMI
- View BMR
- Search for recipes
Using Quick Actions
To get started: Program Menu > Quick Actions
- Start/End Fast
Mark the beginning and end of a fast by tapping this. If you forget to do so, you can always manually log them in using the Log feature. - RDA (Recommended Daily Allowance)
See the RDA for a person of your gender and age. - BMI (Body Mass Index)
See your BMI, in kg/m². - BMR (Basal Metabolic Rate)
See your BMR, for a person with your gender, height, weight (in kilos), and age.