What You Can Customize
- The number of plans you will use per week
- Your diet type
- Food items in your diet (including and excluding food item keywords)
Using the Settings Menu
To get started: Program Menu > Settings
For Weekly Plans:
Select the number of plans you wish to use in a week; from 1 to 5.
For your Diet Type:
Choose the type of diet you wish to follow from the available options.
Note: It may take the bot a few hours to make your plans based on your new diet type.
Including Food Items:
Choose up to two food items to include in your plans from the available options.
Tap the ‘Inclusions List’ button to see your already-included food items.
Excluding Food Items:
Type up to three keywords of the foods you do not want in your meal plans. Separate each keyword with a space in between.
For example, type brocolli peas cucumber to exclude these three food items.
