Along with Daily Challenges, you will receive Daily Messages. These messages are tips related to the IF90 Bot, general wellness, and nutrition.
Some examples of the daily challenges you will receive are:
- Practise eating mindfully, and you might find yourself eating less than usual.
- Diet and exercise go hand-in-hand; one cannot be cured by soley eating right or exercising.
- This is your reminder to hydrate yourself!
- You can change your diet type anytime with the SETTINGS option.
These are tips and messages, and are not to be mistaken for tasks you need to complete and strictly follow. These are simply guidelines for you to assist you on your IF90 journey.