Creating Logs

Records You Can Log

• Fasts
• Weight
• Food
• Exercise
• Blood pressure
• Blood sugar

Using the Log Feature

To get started: Program Menu > Create Log

For fasts:

1. Select the date.
   Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’.
2. Choose the number of hours.
   Choose between 12 to 24 hours. You also have an option for 0 hours.
3. Confirm your log entry.
   To save your log, choose ‘Yes’. Otherwise, choose ‘No’.

(Note: To make things easier for you, a ‘Begin/End Fast’ button is available for you in the Quick Actions Menu [/program > Quick Actions], to automatically record the length of your fasts.)

For weight:

1. Select the date.
   Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’.
2. Enter your weight.
   Enter the number displayed on your weighing scale, in kilograms.
3. Confirm your log entry.
   To save your log, choose ‘Yes’. Otherwise, choose ‘No’.

(Note: When you update your weight, your existing meal plans get erased and remade, which may take up to two hours.)

For food:

1. Select the date.
   Choose ‘Today, ‘Yesterday’, or ‘Day before Yesterday’.
2. Enter your text.
   Enter the food items and main ingredients, separated with a comma.
3. Confirm your log entry.
   To save your log, choose ‘Yes’. Otherwise, choose ‘No’.

For exercise:

• Select the date.
  Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’
• Choose an activity.
  Please browse through the range of activities available.
• Enter the number of minutes.
  In case you did an activity for more than one hour (60 minutes), convert it into minutes.
• Confirm your log entry.
  To save your log, choose ‘Yes’. Otherwise, choose ‘No’.

For blood pressure:

• Select the date.
  Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’.
• Enter your systolic reading.
  Enter the number on your systolic reading.
• Enter your diastolic reading.
  Enter the number on your diastolic reading.
• Confirm your log entry.
  To save your log, choose ‘Yes’. Otherwise, choose ‘No’.

For blood sugar:

• Select the date.
  Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’.
• Enter your blood sugar reading.
  Enter the number on your blood sugar reading.
• Select the type of reading.
  Choose from ‘Random’, ‘Fasting’, or ‘Post Prandial’.
• Confirm your log entry.
  To save your log, choose ‘Yes’. Otherwise, choose ‘No’.