Records You Can Log
- Fasts
- Weight
- Food
- Exercise
- Blood pressure
- Blood sugar
Using the Log Feature
To get started: Program Menu > Create Log
For fasts:
- Select the date.
Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’. - Choose the number of hours.
Choose between 12 to 24 hours. You also have an option for 0 hours. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.
(Note: To make things easier for you, a ‘Begin/End Fast’ button is available for you in the Quick Actions Menu [/program > Quick Actions], to automatically record the length of your fasts.)
For weight:
- Select the date.
Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’. - Enter your weight.
Enter the number displayed on your weighing scale, in kilograms. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.
(Note: When you update your weight, your existing meal plans get erased and remade, which may take up to two hours.)
For food:
- Select the date.
Choose ‘Today, ‘Yesterday’, or ‘Day before Yesterday’. - Enter your text.
Enter the food items and main ingredients, separated with a comma. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.
For exercise:
- Select the date.
Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’ - Choose an activity.
Please browse through the range of activities available. - Enter the number of minutes.
In case you did an activity for more than one hour (60 minutes), convert it into minutes. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.
For blood pressure:
- Select the date.
Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’. - Enter your systolic reading.
Enter the number on your systolic reading. - Enter your diastolic reading.
Enter the number on your diastolic reading. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.
For blood sugar:
- Select the date.
Choose ‘Today’, ‘Yesterday’, or ‘Day before Yesterday’. - Enter your blood sugar reading.
Enter the number on your blood sugar reading. - Select the type of reading.
Choose from ‘Random’, ‘Fasting’, or ‘Post Prandial’. - Confirm your log entry.
To save your log, choose ‘Yes’. Otherwise, choose ‘No’.