How should you use IF90 to maximize benefits? Using IF90 is simple.
- Fast as per your weekly patterns
- Eat as per your meal plans
- Walk for 30 minutes a day
- Read the articles and answer the quizzes
- Do the daily challenges
- Record and review everything!
- Weekly Fasting Pattern
- Meal Plans
- Education Delivery and Quizzes
- Daily Messages and Challenges
- Creating Logs
- Reviewing Logs