Training
100% online training for you, your team, friends and family, employees and partners, to help achieve better metabolic, mental and emotional health through different wellness modalities.
as low as ₹500 per person*
* Conditions apply
- stress relief
Working from home can be stressful, and learning how to counter that stress is critical in the medium to long term.
- better food
Food is a major component of our wellness. Learn how to manage food and nutrition from the home kitchen.
- COMMUNICATION
Learn how to communicate better, with different types of people, to achieve true team cohesion.
- Metabolism
Learn how our metabolism really works and move forward with real science and updated research.
- Moods
Understand the science behind our moods and how to work towards emotional homeostasis.
- SLEEP
Achieve better sleep, learn different methods of sleep induction and secrets of self hypnosis.
- Creativity
Enhance your creativity and kickstart your internal visualization engine.
This is a four week program, during which participants will be led through a series of exercises designed to enhance personal creativity. This program requires participants to perform various tasks throughout the week, such as reading, writing, drawing and so on.
- Language: English
- Duration: 4 weeks
- Sessions: 4 x 1 hour each
- Offline tasks: Yes
- Cost: ₹9,000 pp (discount for groups)
- Meditation
Can I meditate? How does meditation work? What’s the easiest way to do it?
- doodling
This program for stress relief comes in four levels – beginner, intermediate, advanced and expert level.
- Co dependency
How does co-dependency work? Who should watch out for it and what are the signs? How do we break free?
- mindfulness
Mindfulness is a multi-faceted tool that can improve our lives in many ways. Learn how it works and how to use it.
- Trigger Relief
Many of us pass through life with a number of triggers that keep us less than positive and happy. Cancel these triggers now!
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Start your journey now.
Book a free, exploratory session for a conversation about wellness, and how we can move forward together.