100% online training for you, your team, friends and family, employees and partners, to help achieve better metabolic, mental and emotional health through different wellness modalities.
as low as ₹500 per person*
* Conditions apply
Working from home can be stressful, and learning how to counter that stress is critical in the medium to long term.
Food is a major component of our wellness. Learn how to manage food and nutrition from the home kitchen.
Learn how to communicate better, with different types of people, to achieve true team cohesion.
Learn how our metabolism really works and move forward with real science and updated research.
Understand the science behind our moods and how to work towards emotional homeostasis.
Achieve better sleep, learn different methods of sleep induction and secrets of self hypnosis.
Enhance your creativity and kickstart your internal visualization engine.
This is a four week program, during which participants will be led through a series of exercises designed to enhance personal creativity. This program requires participants to perform various tasks throughout the week, such as reading, writing, drawing and so on.
- Language: English
- Duration: 4 weeks
- Sessions: 4 x 1 hour each
- Offline tasks: Yes
- Cost: ₹9,000 pp (discount for groups)
Can I meditate? How does meditation work? What’s the easiest way to do it?
This program for stress relief comes in four levels – beginner, intermediate, advanced and expert level.
How does co-dependency work? Who should watch out for it and what are the signs? How do we break free?
Mindfulness is a multi-faceted tool that can improve our lives in many ways. Learn how it works and how to use it.
Many of us pass through life with a number of triggers that keep us less than positive and happy. Cancel these triggers now!
Start your journey now.
Book a free, exploratory session for a conversation about wellness, and how we can move forward together.