The Blog.

Burger and Fries for Lunch?

Indulging ourselves is fine, though we must be aware of what we’re eating and that we have to pay for every indulgence.

Basic Meditative Trance Induction

The first step towards exploring the subconscious is to enter a state of mind that is conducive to doing so. There are different ways of doing this. Here’s one.

The Causes of Cravings

Why do we crave what we do – usually foods that are high in fat, sugar and salt and sometimes, all three?!

Exercise and Depression

Can exercise help those of us suffering from major depressive disorder or clinical depression? Yes it can. Read more about how, and which exercises will help.