The Blog.

The Causes of Cravings

Why do we crave what we do – usually foods that are high in fat, sugar and salt and sometimes, all three?!

Exercise and Depression

Can exercise help those of us suffering from major depressive disorder or clinical depression? Yes it can. Read more about how, and which exercises will help.

The Boxing Ring

This thought provoking and startlingly accurate description of the fight against major depressive disorder by Dr. Kodial will compel the reader to change their perceptions about what is otherwise thought to be merely whimsy.