How does Intermittent Fasting help us lose weight?
He rejects the different merely based due to the notion of being different. Continued from ‘Of Reality and Denial’.
Being human and due to the many situations we’re exposed to, many of us struggle with anger and negativity. This is one perspective on how such feelings can be managed.
Indulging ourselves is fine, though we must be aware of what we’re eating and that we have to pay for every indulgence.
The first step towards exploring the subconscious is to enter a state of mind that is conducive to doing so. There are different ways of doing this. Here’s one.
A weight maintenance plan with nearly complete nutrition and varied ingredients for interesting meals throughout the week.
Introduction to the basics of meditation and then how to choose a location based on your personality type. This is a Hindi podcast.
How do we avoid emotional eating? What is will power? This article illustrates my perspectives on these subjects.
What are macro and micro nutrients? What purpose do they serve?