Indulging ourselves is fine, though we must be aware of what we’re eating and that we have to pay for every indulgence.
The first step towards exploring the subconscious is to enter a state of mind that is conducive to doing so. There are different ways of doing this. Here’s one.
A weight maintenance plan with nearly complete nutrition and varied ingredients for interesting meals throughout the week.
Introduction to the basics of meditation and then how to choose a location based on your personality type. This is a Hindi podcast.
How do we avoid emotional eating? What is will power? This article illustrates my perspectives on these subjects.
What are macro and micro nutrients? What purpose do they serve?
Why do we crave what we do – usually foods that are high in fat, sugar and salt and sometimes, all three?!
Intermittent Fasting has definite positive implications for diabetics. Here’s a quick read.
Can exercise help those of us suffering from major depressive disorder or clinical depression? Yes it can. Read more about how, and which exercises will help.