The Use of Meditative Trance in Fasting Discipline
I wholeheartedly recommend the practice of meditation alongside intermittent fasting. Here’s why.
The Blog.
Meditative Trance using Visuals
One of the many ways to engage the conscious mind and enter a state of trance, is visualization. This post shares a few simple methods of doing so.
Meditative Trance using Sounds
A meditative trance can be entered into using a number of methods. This post outlines the use of sounds to do so.
Affirmation #3: Love
With the increasing pace of our lives and rising stress levels, the first thing that appears to go flying out the window, is love.
Affirmation #2: Peace
This affirmation is about the stresses we face each day, which sometimes makes us less than enthusiastic about getting out of bed each morning.
Affirmation #1: Joy
The purpose of these affirmations is to tell ourselves something, remind our inner selves of a quality we have, give us hope for tomorrow, bring
Training in Morality
Morality can be considered a discipline, considering how difficult some of the precepts can be to follow. The sooner it is introduced into our lives, the easier it is to follow.
Walking as a step towards holistic health
Walking is a great step towards improving our overall health, as per Jayanthi Narayan.
My Secret to Creating a Happy Mind
According to many reports, domestic violence is at its peak these days. The lock-down has led to an outburst of anger, frustration and anxiety. The