We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.
We routinely enter trance when immersed in an activity. What’s the difference between that and meditative trance?
Do you think trance is connected to productivity? I believe so and share my reasons in this post.
I wholeheartedly recommend the practice of meditation alongside intermittent fasting. Here’s why.
One of the many ways to engage the conscious mind and enter a state of trance, is visualization. This post shares a few simple methods of doing so.
A meditative trance can be entered into using a number of methods. This post outlines the use of sounds to do so.