The Blog.

Fasting in Jainism

Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.

5 Things You Didn’t Know About Body Mass Index (BMI)

The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.

The Banting Diet

One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.

Affirmation #4: Courage

Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.