What Is BMR and Why Is It Important?
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
The Blog.
The Banting Diet
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.
Pads or Menstrual Cups: Which One Is Better?
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
Symptoms of Clinical Depression
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
Meditation: Handling Stray Thoughts
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
Affirmation #4: Courage
Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.
Meditation – A Virtual Home
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.
The Difference Between Routine Trance and Meditative Trance
We routinely enter trance when immersed in an activity. What’s the difference between that and meditative trance?
Trance States and Productivity
Do you think trance is connected to productivity? I believe so and share my reasons in this post.