What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a
Where are nutrients absorbed in our bodies and how much water is actually absorbed into our bodies?
Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Why do we feel acidity and heartburn and what we can do about it.
What is IF90 and how does it work?
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.