Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
This post explains week 1 of the 4 week IF90 Public Program, that works towards increased overall wellness.
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms
We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.
We routinely enter trance when immersed in an activity. What’s the difference between that and meditative trance?