Fasting in Jainism
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
The Blog.
Brooklyn Creamery Ice Cream: A Diabetic’s Perspective
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
5 Things You Didn’t Know About Body Mass Index (BMI)
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.
What Is BMR and Why Is It Important?
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
The Banting Diet
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.
Pads or Menstrual Cups: Which One Is Better?
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
Symptoms of Clinical Depression
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
Meditation: Handling Stray Thoughts
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
Meditation – A Virtual Home
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.