Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like
This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.
Week 4, the last week of the IF90 Public Program is about sustaining program lessons for the rest of our lives, as far as possible. Can you do it?
This is the toughest week of the IF90.fit Public Program, made easier if you’ve been diligent with the past 2 weeks. Only available to those who have registered.
Read here about week 2 of the IF90 Public Program. It is based on Week 1, with additional challenges. All the best!
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
This post explains week 1 of the 4 week IF90 Public Program, that works towards increased overall wellness.
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms