Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.