The Blog.

What Are Antioxidants?

What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?

Spiritual Debt

I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a

Fasting in Jainism

Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.

5 Things You Didn’t Know About Body Mass Index (BMI)

The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.