The Blog.

IF90 Public Program: Week 4

Week 4, the last week of the IF90 Public Program is about sustaining program lessons for the rest of our lives, as far as possible. Can you do it?

IF90 Public Program: Week 3

This is the toughest week of the IF90.fit Public Program, made easier if you’ve been diligent with the past 2 weeks. Only available to those who have registered.

Affirmation #6: Body, Mind, Spirit

My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms