Affirmation #8: We Shall Prevail
Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like
The Blog.
Affirmation #7: We Are Happiness
This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.
IF90 Public Program: Week 4
Week 4, the last week of the IF90 Public Program is about sustaining program lessons for the rest of our lives, as far as possible. Can you do it?
IF90 Public Program: Week 3
This is the toughest week of the IF90.fit Public Program, made easier if you’ve been diligent with the past 2 weeks. Only available to those who have registered.
IF90 Public Program: Week 2
Read here about week 2 of the IF90 Public Program. It is based on Week 1, with additional challenges. All the best!
Pads or Menstrual Cups: Which One Is Better?
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
IF90 Public Program: Week 1
This post explains week 1 of the 4 week IF90 Public Program, that works towards increased overall wellness.
Symptoms of Clinical Depression
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
Affirmation #6: Body, Mind, Spirit
My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms