What Are Antioxidants?
What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?
The Blog.
Spiritual Debt
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a
Where Are Nutrients Absorbed In Our Bodies?
Where are nutrients absorbed in our bodies and how much water is actually absorbed into our bodies?
Insomnia and our Bowels
Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Fasting in Jainism
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
Brooklyn Creamery Ice Cream: A Diabetic’s Perspective
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
5 Things You Didn’t Know About Body Mass Index (BMI)
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.