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Affirmation #4: Courage

Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.

Meditation – A Virtual Home

In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.

Meditative Trance using Visuals

One of the many ways to engage the conscious mind and enter a state of trance, is visualization. This post shares a few simple methods of doing so.

Affirmation #3: Love

With the increasing pace of our lives and rising stress levels, the first thing that appears to go flying out the window, is love.