Brooklyn Creamery Ice Cream: A Diabetic’s Perspective
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
The Blog.
5 Things You Didn’t Know About Body Mass Index (BMI)
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.
What Is BMR and Why Is It Important?
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
The Banting Diet
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.
Affirmation #8: We Shall Prevail
Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like
Affirmation #7: We Are Happiness
This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.
IF90 Public Program: Week 4
Week 4, the last week of the IF90 Public Program is about sustaining program lessons for the rest of our lives, as far as possible. Can you do it?
IF90 Public Program: Week 3
This is the toughest week of the IF90.fit Public Program, made easier if you’ve been diligent with the past 2 weeks. Only available to those who have registered.
IF90 Public Program: Week 2
Read here about week 2 of the IF90 Public Program. It is based on Week 1, with additional challenges. All the best!