Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Why do we feel acidity and heartburn and what we can do about it.
We are much more than what we think we are.
What is IF90 and how does it work?
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.