The Blog.

Are Eggs Good For Us?

I see people eating egg whites and discarding the yolks, doctors limiting their patients to a couple of eggs a week while at the same time we have stories of the legendary Russi Modi who died at the ripe old age of 96 years, and was said to eat 16 egg omelettes each day. So what’s the deal?

Why Are Differently Colored Vegetables Good For Us?

We know plant foods are home to antioxidants, which are substances that shield us from oxidation and its effects. We also know that vegetables come in so many colors. Are different colors related to different antioxidants? If so, how?

What Are Antioxidants?

What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?

Spiritual Debt

I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a