The Blog.
Pads or Menstrual Cups: Which One Is Better?
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
IF90.fit Public Program: Meal Ideas for Week 1
One challenge people may face during the IF90.fit Public Program is needing ideas for variations of recipes. What are some alternatives that we can make use of?
Symptoms of Clinical Depression
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.
Affirmation #6: Body, Mind, Spirit
My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms
Affirmation #5: The Spark of Life
We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.
Meditation: Handling Stray Thoughts
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.
Affirmation #4: Courage
Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.