Where can you get your dose of anti-oxidants from?
When you think about it, how much do we really know about antioxidants and their sources? Here’s a list of antioxidant values for foods sourced from India.
The Blog.
Is Being Cold Helpful for Weight Loss?
Can exposure to cold temperatures be beneficial for us? If so, how can it help and what is the mechanism behind it.
Antioxidant Supplements: How Useful Are They?
How much priority should we give antioxidants in our diets? After all, we have busy lives and will antioxidants really make a difference to our lives and those of our loved ones?
What Are Antioxidants?
What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?
Spiritual Debt
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a
Where Are Nutrients Absorbed In Our Bodies?
Where are nutrients absorbed in our bodies and how much water is actually absorbed into our bodies?
Insomnia and our Bowels
Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
