How much priority should we give antioxidants in our diets? After all, we have busy lives and will antioxidants really make a difference to our lives and those of our loved ones?
What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a
Where are nutrients absorbed in our bodies and how much water is actually absorbed into our bodies?
Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Why do we feel acidity and heartburn and what we can do about it.
We are much more than what we think we are.
What is IF90 and how does it work?
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.