The Blog.

Concerned About Oxytocin In Milk?

This question arose during a recent interaction session – Is Oxytocin content in a milk a cause for concern?

The Science Behind Hugs

I think hugs are underrated and deserve far more attention than they get. What’s the science behind the and is there more to hugging than we know?

Black Pepper and Blood Glucose

Most often, I see it sprinkled on fried eggs, perhaps a bit on a salad and maybe the odd peppery dish. If you’re diabetic, here’s why you should considering eating more of this spice.

How does blood grouping work and why do we have blood groups? All of us know the terms A- and B+ and so on, and is that the only classification that exists for grouping of blood types? How does all of this work?

Coffee, Caffeine and Insulin

Is coffee really a suitable choice while practicing intermittent fasting? Is coffee alright for diabetics?

How Carbs Raise Blood Pressure

Dietary carbs impact our blood pressure. How does this happen? What are the mechanisms in our bodies that cause it?

Hypnotherapy For Sustained Weight Loss?

Is it possible to use hypnotherapy to achieve weight loss that sustains long after the therapy / coaching period? Is it possible for the average person to keep off the weight lost?

Adopting Mindfulness

It’s interesting to know how much potentially useful information we purposely and consciously ignore nearly every minute of our waking lives. Mindfulness can help us change that.

Mindfulness and Wellness

This article is about a quick rundown of the different facets of our well being. I’ll elaborate each aspect and its relationship with mindfulness in separate articles.