Antioxidant Supplements: How Useful Are They?
How much priority should we give antioxidants in our diets? After all, we have busy lives and will antioxidants really make a difference to our lives and those of our loved ones?
The Blog.
What Are Antioxidants?
What exactly are antioxidants and why are we advised to supplement our regular diets with foods that contain them?
Spiritual Debt
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a
Where Are Nutrients Absorbed In Our Bodies?
Where are nutrients absorbed in our bodies and how much water is actually absorbed into our bodies?
Insomnia and our Bowels
Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Fasting in Jainism
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.