The Blog.

Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.

Do you regularly measure your blood glucose levels using a glucometer? You may be fooling yourself. Read more.

Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.

Do you like a couple of drinks every evening and are also trying to lose weight? Here’s how it works.

Here’s a bunch of questions on ghee I invited, received and raised. Are they helpful? What is desi ghee? Desi ghee is fat extracted from

Tried diet plans before and didn’t lose a single kilo? Here’s one possible reason why.

There’s a great deal of confusion over the consumption of honey by diabetics. Here’s a dose of hope.

Diabetics appear to be and many actually do feel normal. That doesn’t mean they are. Here’s what diabetes does to our bodies.

Tired of eating paneer to get your daily dose of protein? Here’s a list of more foods you can try.