The Blog.

Iron is an essential nutrient for maintaining optimal human health. What type should you consume and from where?

Did you know conditions such as epilepsy have dietary treatment? Read more.

Most sweeteners are associated with undesirable side effects. Here’s information on Ace-K.

Do you choose artificial sweeteners over natural sugar? Here’s part one of a multi-part series on sweeteners.

Have you been brown sugar or honey instead of sugar, thinking you’re doing something healthier? Think again.

Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.

Do you regularly measure your blood glucose levels using a glucometer? You may be fooling yourself. Read more.

Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.

Do you like a couple of drinks every evening and are also trying to lose weight? Here’s how it works.