The Blog.

Music for Relaxation and Meditation
This original music track works well for both relaxation or meditation.

Is Our Cookware Poisoning Us?
All of us use metal cooking utensils. How much metal do we put into our bodies and is that good for us? Read more.

Is TeflonĀ® Cookware Harmful?
Do you use non-stick cookware? Are you trying to find alternatives to non-stick vessels? Here’s a quick read that I know you’ll find useful.

Why Celebrity Nutritionists aren’t Worth Following
Do you follow celebrity nutritionists? Here’s a related perspective.

Nutrition and Premature Greying of Hair
Premature greying of hair effects a significant percentage of our population. Here are some nutritional causes.

Why do we need Zinc?
Zinc is a vital nutrient that our body needs for various critical functions. Read more.

Nutrition and Hair Loss
Many of us have a problem with hair loss. This can have nutritional solutions. Read on to find out more.