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The Blog.

How Procrastination Damages Us

Procrastination is defined as, “self-regulatory failure to initiate an act despite knowing the negative consequences”. How does procrastination impact our health?

Environmental Causes of Obesity

We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?

What Are Circadian Rhythms?

There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?

The Science Behind Hugs

I think hugs are underrated and deserve far more attention than they get. What’s the science behind the and is there more to hugging than we know?

Black Pepper and Blood Glucose

Most often, I see it sprinkled on fried eggs, perhaps a bit on a salad and maybe the odd peppery dish. If you’re diabetic, here’s why you should considering eating more of this spice.

How Blood Grouping Works

How does blood grouping work and why do we have blood groups? All of us know the terms A- and B+ and so on, and is that the only classification that exists for grouping of blood types? How does all of this work?

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