The Blog.

Affirmation #9: We are Love & Care

We are much more than what we think we are.

Fasting in Jainism

Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.

Brooklyn Creamery Ice Cream: A Diabetic’s Perspective

Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?

5 Things You Didn’t Know About Body Mass Index (BMI)

The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.

What Is BMR and Why Is It Important?

This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.

The Banting Diet

One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public.