The Blog.

Protected: IF90 Public Program: Week 2

There is no excerpt because this is a protected post.

IF90.fit Public Program: Meal Ideas for Week 1

One challenge people may face during the IF90.fit Public Program is needing ideas for variations of recipes. What are some alternatives that we can make use of?

Protected: IF90 Public Program: Week 1

There is no excerpt because this is a protected post.

Symptoms of Clinical Depression

Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.

Affirmation #6: Body, Mind, Spirit

My mind guides me,My body teaches me,My spirit strengthens each day. Our bodies are beautiful in the way we’ve been constructed. There are in-built mechanisms

Affirmation #5: The Spark of Life

We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.

Meditation: Handling Stray Thoughts

Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.

Affirmation #4

Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.

Meditation – A Virtual Home

In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.