Beat Diabetes

DIABETES CAN BE MANAGED

Yes, Diabetes is a dangerous disorder that can have undesirable consequences. It is also a wake-up call, that when heeded can transform our lives. All we need is a little lifestyle change.

Diabetes often co-exists with hypertension, high cholesterol and triglycerides, major depression, sleep disorders, obesity, painful neuropathy and sexual dysfunction.

Diabetes Management in Primary Care
by Jeff Unger, MD Tweet

There's a whole world of happiness beyond Diabetes. Let us help you find it.

First, change your diet.

What we eat effects more than we think, and there are no shortcuts, though there can be a whole, long life ahead of us, provided we make the right decisions. The right decisions are based on what we need and not what we want. What we need, is to change our diets and get some exercise.

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Finding happiness through food is fine. All we need, is to explore different foods and methods of enjoying them.

Cook differently, eat differently.

Explore the different vegetables available, try those you've never tried. Take a break from the usual foods and pretend you're on vacation in an exotic location - try the foods there. Different foods you're eating for the first time. Experiment with different methods of cooking. Combine cooking techniques and new ingredients to create delicious new dishes.

Practice intermittent fasting a few times a week. It can be your friend in making your diabetes manageable.

Walk each day.
Get your daily dose of fibre.
Reduce direct and indirect sugars.
Limit red meats, grains and starchy vegetables.
Get your quota of micro-nutrients every day.
Increase plant-based foods.
Reduce unhealthy fats.

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A little indulgence is just fine. Just make sure you pay for it.

How to pay?

Simple - just three points. First, don't over do things. If you love your sweets, go ahead and have a few bites, not a few bowls! Second, after you've enjoyed your treat, go for a brisk walk. And third, indulge yourself, but not more than once a week.

Life is short, yes?

Sure, life is short. Should we take that as a reason to shorten it with unreasonable indulgence? Or should we prolong it with careful enjoyment and paying for that experience with a walk? It's just a walk! It'll also ensure you're able to indulge yourself for the next few decades.

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Physical activity is necessary.

Find your route. Enjoy the outdoors.

Explore your neighbourhood, find a route you don't usually frequent. Look around, observe your surroundings, immerse yourself in the outdoors, smile, wave, find a partner, discover people and places you didn't know about.

Exhaust yourself. Enjoy yourself.

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Get help from us in managing your diet.

We’ll create nutrition plans for you, share fasting and exercise instructions, and when you follow them, you’ll not only discover a whole new world of energy and confidence, but also combinations of foods you may not have tried before, experiments with cuisines and flavours and cooking techniques that you’ll experience for the first time. Plus you’ll see blood sugar readings you haven’t seen in a very long time.

Once you get into the swing of things, you’ll actually look forward to each new week for the new experiences you know it’ll bring.