DIABETES CAN BE MANAGED
Yes, Diabetes is a dangerous disorder that can have undesirable consequences. It is also a wake-up call, that when heeded can transform our lives. All we need is a little lifestyle change.
There's a whole world of happiness beyond Diabetes. Let us help you find it.
First, change your diet.
Finding happiness through food is fine. All we need, is to explore different foods and methods of enjoying them.
Cook differently, eat differently.
Practice intermittent fasting a few times a week. It can be your friend in making your diabetes manageable.
Walk each day.
Get your daily dose of fibre.
Reduce direct and indirect sugars.
Limit red meats, grains and starchy vegetables.
Get your quota of micro-nutrients every day.
Increase plant-based foods.
Reduce unhealthy fats.
A little indulgence is just fine. Just make sure you pay for it.
Physical activity is necessary.
Find your route. Enjoy the outdoors.
Exhaust yourself. Enjoy yourself.
Get help from us in managing your diet.
We’ll create nutrition plans for you, share fasting and exercise instructions, and when you follow them, you’ll not only discover a whole new world of energy and confidence, but also combinations of foods you may not have tried before, experiments with cuisines and flavours and cooking techniques that you’ll experience for the first time. Plus you’ll see blood sugar readings you haven’t seen in a very long time.
Once you get into the swing of things, you’ll actually look forward to each new week for the new experiences you know it’ll bring.