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The Program Menu

How To Access the Program Menu #

  1. Type ‘/’ or tap the ‘/’ button in the text box.
  2. Tap on ‘/program’ from the given menu options.

Features of the Program Menu #

  • Quick Actions
    Mark the starting and ending of a fast, calculate your RDA, BMI, or BMR, and search for recipes. Tap here to know how to use this feature.
  • Create Log
    Create fasting, exercise, food, weight, blood pressure, and blood sugar logs. Tap here to know how to use this feature.
  • Review Logs
    Review your logged information via graphs. Tap here to know how to use this feature.
  • Plans
    Access the daily plans generated for you.
  • Progress
    Check your fasting and educational progress.
  • Settings
    Customize your diet type, foods in your diet, and the number of weekly plans you’ll use in a week. Tap here to know how to use this feature.
  • Help
    Have doubts? Check this out to get help and guidance.

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