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Educational Content

The purpose of educational content is for you to understand the reasons behind the functioning of the program and the purpose behind its various components. When you’re aware of all of this, you’ll be set to fly freely and continue to extract the benefits of the program even after you’ve completed it.

Educational Material #

Every Monday, we’ll share with you new educational material. Topics include nutrition, cooking, meditation, stress management, the science of Intermittent Fasting, etc., in the form of articles, podcasts, and videos.

Quizzes #

Based on the educational material you have successfully read or listened to, we will send you one quiz question every day, in the form of easy multiple-choice questions.

Checking Your Progress #

  1. To check your current chapter:
    Program Menu > Progress > Current Chapter

2. To check your completed chapters:
Program Menu > Progress > Completed Chapters

Each topic has a vital role in your journey, which will help you after you complete the program. It is very important for you to give the weekly topics priority.

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