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Introduction

Thank you for signing up for our 90 day lifestyle change program. IF90 is a lifestyle change program designed to accomplish wellness goals. I welcome you on board and encourage you to read the following, to understand the program better and to make the best of it to truly create lifestyle change and pave the way forward towards a longer and healthier life.

The IF90 program is based on five pillars.

  1. Intermittent fasting
  2. Exercise recommendations
  3. Meal suggestions
  4. Education
  5. Sincere support

The wellness goals one can look forward to achieving include weight loss, better blood sugar control, better stress management, increase knowledge of nutrition, learn healthier cooking using different and diverse ingredient combinations, and more.

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