We are beautiful creations that exist as body, mind and spirit, and all three need caring for. This affirmation helps us do so.
Meditation: Focus on Nothingness?!
One hears things about meditation like like, “focus on nothingness”, “empty your mind”… Have you found similar so-called instructions, and found them impossible to comply with?
Can Breathing Differently Reduce Stress?
In the course of my practice, more often than not, I encounter individuals who are either stressed or prone to experiencing periods of anxiety. Both these situations take away from the quality of our lives, in addition to reducing our effectiveness in most functional situations. Further, feelings such as happiness, contentment and joy, among others,…
A few lines that came to me this morning. Mornings,should be like this.Bathed in the golden raysof the rising sun,the cool morning breezewafting over fingerswarmed by a cupof something hotnestling between them,the promiseof a new dayand all that it holds,fresh in our mindsand hearts,glimpses of a smileplaying at the edgeof our mouths,waiting to burstinto its…
Overthinking And Anxiety
How do different types of people handle the results of overthinking? Here’s a quick note on the subject.
Resident Vs Visitor Mindset
Can a slight change in the way we view the world, make a difference to how our relationships fare?
How Procrastination Damages Us
Procrastination is defined as, “self-regulatory failure to initiate an act despite knowing the negative consequences”. How does procrastination impact our health?
Who Can Benefit From Mindfulness Based Stress Reduction (MBSR)?
Mindfulness Based Stress Reduction based interventions are effective non-pharmacological approaches to address a number of health situations.
Environmental Causes of Obesity
We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?
What Are Circadian Rhythms?
There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?