It’s interesting to know how much potentially useful information we purposely and consciously ignore nearly every minute of our waking lives. Mindfulness can help us change that.
Category: Spirituality

Mindfulness and Wellness
This article is about a quick rundown of the different facets of our well being. I’ll elaborate each aspect and its relationship with mindfulness in separate articles.

Changing My Fixed Mindset
Fixed mindsets refer to the unshakeable belief that our views in a certain context are absolutely right and we refuse to deviate from this stance. We develop fixed mindsets for a few reasons.

A Mindful Day
It is easy to go through the business of daily life without really looking at what we’re doing and why we’re doing it. Over time, we tend to slip into patterns of thoughtlessness that work great for routine tasks like perhaps flipping a switch on and off, but not so well for any other task that can be done better by focusing on the details.

Weekday Discipline
Over time, our indulgence towards food has become nearly a routine, and the patterns of our diets almost cast in stone. How do we work towards fixing this?

Spiritual Debt
I found this from December 2015, while clearing old documents from my Dropbox. No idea what I was thinking when writing it. There is a debt we all must pay. Some call it the debt of past lives, others, the burden of past actions and yet others, fate. There are some truths all of us…

Fasting in Jainism
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.

Meditation: Handling Stray Thoughts
Have you tried meditation and found yourself facing a sea of thoughts? Here’s a simple way to move forward.

Affirmation #4: Courage
Have we lost ourselves sometime during living our lives? This affirmation is a small step towards finding the essence of our being and celebrating our efforts.

Meditation – A Virtual Home
In my experience, a meditative state is a great place to be, but the process of entering trance can be a bit of a drag. Here’s an enjoyable method to shorten it.