Week 4, the last week of the IF90 Public Program is about sustaining program lessons for the rest of our lives, as far as possible. Can you do it?
Category: IF90 Public Program
IF90 Public Program: Week 3
This is the toughest week of the IF90.fit Public Program, made easier if you’ve been diligent with the past 2 weeks. Only available to those who have registered.
IF90 Public Program: Week 2
Read here about week 2 of the IF90 Public Program. It is based on Week 1, with additional challenges. All the best!
IF90 Public Program: Week 1
This post explains week 1 of the 4 week IF90 Public Program, that works towards increased overall wellness.