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Category: Wellness

Sustainable Health

Your Questions about Ghee – Answered

Here’s a bunch of questions on ghee I invited, received  and raised. Are they helpful? What is desi ghee? Desi ghee is fat extracted from milk via various routes. The most common route is cream from milk, butter from cream and ghee from butter, also reflected in its western name – clarified butter. There is…
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This is why your diet isn’t working

Tried diet plans before and didn’t lose a single kilo? Here’s one possible reason why.

How Should Diabetics Choose What To Eat?

It is important for diabetics to understand how to evaluate the foods they can safely eat. Here’s how.

Male Infertility and Food

Infertility can happen to both men and women. Here are some probable dietary causes and solutions.