Category: Wellness

In the course of my practice, more often than not, I encounter individuals who are either stressed or prone to experiencing periods of anxiety. Both these situations take away from the quality of our lives, in addition to reducing our effectiveness in most functional situations. Further, feelings such as happiness, contentment and joy, among others,…

A few lines that came to me this morning. Mornings,should be like this.Bathed in the golden raysof the rising sun,the cool morning breezewafting over fingerswarmed by a cupof something hotnestling between them,the promiseof a new dayand all that it holds,fresh in our mindsand hearts,glimpses of a smileplaying at the edgeof our mouths,waiting to burstinto its…

How do different types of people handle the results of overthinking? Here’s a quick note on the subject.

Can a slight change in the way we view the world, make a difference to how our relationships fare?

Procrastination is defined as, “self-regulatory failure to initiate an act despite knowing the negative consequences”. How does procrastination impact our health?

Mindfulness Based Stress Reduction based interventions are effective non-pharmacological approaches to address a number of health situations.

We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?

There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?

This question arose during a recent interaction session – Is Oxytocin content in a milk a cause for concern?

I think hugs are underrated and deserve far more attention than they get. What’s the science behind the and is there more to hugging than we know?