Do you experience unexplained IBS symptoms or constipation at times. Sleep could be the reason.
Category: Wellness
Affirmation #9: We are Love & Care
We are much more than what we think we are.
How Does IF90 Work?
What is IF90 and how does it work?
Fasting in Jainism
Many religions and philosophies practice and preach fasting. This article talks about various aspects of fasting, specifically in Jainism.
Brooklyn Creamery Ice Cream: A Diabetic’s Perspective
Are the sweeteners used in Brooklyn Creamery Ice Cream diabetes friendly?
5 Things You Didn’t Know About Body Mass Index (BMI)
The term Body Mass Index (BMI) is virtually a household term today, given how deeply we’re all interested in our health. Via discussions on my wellness groups, I found some of us don’t know what exactly is BMI and how to relate to it. So, here goes.
What Is BMR and Why Is It Important?
This morning, I found a number of us didn’t know about BMR and thought I’d write a few words on the subject.
The Banting Diet
One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public. In this booklet, Banting, apart from sharing details of the weight he had lost, made all sorts of claims relating weight and inch loss to a change in his diet,…
Affirmation #8: We Shall Prevail
Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like the end of the world. That’s because we lack life experience in the quantities required, to know that the events we’re so upset over will either barely matter over time,…
Affirmation #7: We Are Happiness
This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.