Most of us have heard about how microwave cooking destroys nutrition. Is this true? Read more.
Category: Wellness
Music for Relaxation and Meditation
This original music track works well for both relaxation or meditation.
Pregnancy Nutrition
A quick read for additional nutritional requirements during pregnancy.
Is Our Cookware Poisoning Us?
All of us use metal cooking utensils. How much metal do we put into our bodies and is that good for us? Read more.
Is Teflon® Cookware Harmful?
Do you use non-stick cookware? Are you trying to find alternatives to non-stick vessels? Here’s a quick read that I know you’ll find useful.
Why Celebrity Nutritionists aren’t Worth Following
Do you follow celebrity nutritionists? Here’s a related perspective.
Should we use Plastics in the Kitchen?
Are plastics safe to use in the kitchen? The answer is likely to shock you as much as it shocked me.
Your Questions about Ghee – Answered
Here’s a bunch of questions on ghee I invited, received and raised. Are they helpful? What is desi ghee? Desi ghee is fat extracted from milk via various routes. The most common route is cream from milk, butter from cream and ghee from butter, also reflected in its western name – clarified butter. There is…
This is why your diet isn’t working
Tried diet plans before and didn’t lose a single kilo? Here’s one possible reason why.
How Should Diabetics Choose What To Eat?
It is important for diabetics to understand how to evaluate the foods they can safely eat. Here’s how.