How does Intermittent Fasting help us lose weight?
Category: Wellness
Those Like Me
He rejects the different merely based due to the notion of being different. Continued from ‘Of Reality and Denial’.
Negating Anger
Being human and due to the many situations we’re exposed to, many of us struggle with anger and negativity. This is one perspective on how such feelings can be managed.
Of Reality and Denial
He encounters reality and is shocked by what he sees. When attempts at destroying it fail, he chooses burial.
Basic Meditative Trance Induction
The first step towards exploring the subconscious is to enter a state of mind that is conducive to doing so. There are different ways of doing this. Here’s one.
Vegetarian Meal Plan for Weight Maintenance
A weight maintenance plan with nearly complete nutrition and varied ingredients for interesting meals throughout the week.
Podcast: Introduction to Meditation & Choosing a Location
Introduction to the basics of meditation and then how to choose a location based on your personality type. This is a Hindi podcast.
Emotional Eating, Avoiding Conditioning and Will Power
How do we avoid emotional eating? What is will power? This article illustrates my perspectives on these subjects.
Intermittent Fasting and Diabetes
Intermittent Fasting has definite positive implications for diabetics. Here’s a quick read.
Dietary Interventions for Depression Relief
Could fasting and improvement in our diets actually effect a serious condition like Major Depressive Disorder. Yes! Read more.