One hundred and fifty seven years ago, in 1853, a man named William Banting published a booklet titled, Letter on Corpulence, Addressed to the Public. In this booklet, Banting, apart from sharing details of the weight he had lost, made all sorts of claims relating weight and inch loss to a change in his diet,…
Category: Wellness
Affirmation #8: We Shall Prevail
Affirmation #8 I always will, and still am.I always was and still remain.I always will be again. When we’re young, a single setback seems like the end of the world. That’s because we lack life experience in the quantities required, to know that the events we’re so upset over will either barely matter over time,…
Affirmation #7: We Are Happiness
This affirmation is a step towards finding the core of our being and reminding ourselves to be truly happy anf grateful for this life.
Protected: IF90 Public Program: Week 4
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Protected: IF90 Public Program: Week 3
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Protected: IF90 Public Program: Week 2
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Pads or Menstrual Cups: Which One Is Better?
Which is better for your menstrual health and the enviornment, menstrual cups or sanitary pads? Read more.
IF90.fit Public Program: Meal Ideas for Week 1
One challenge people may face during the IF90.fit Public Program is needing ideas for variations of recipes. What are some alternatives that we can make use of?
Protected: IF90 Public Program: Week 1
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Symptoms of Clinical Depression
Clinical depression is quite widely prevalent worldwide and this article helps us understand the condition better.