Is it possible to use hypnotherapy to achieve weight loss that sustains long after the therapy / coaching period? Is it possible for the average person to keep off the weight lost?
Category: Wellness
Adopting Mindfulness
It’s interesting to know how much potentially useful information we purposely and consciously ignore nearly every minute of our waking lives. Mindfulness can help us change that.
Mindfulness and Wellness
This article is about a quick rundown of the different facets of our well being. I’ll elaborate each aspect and its relationship with mindfulness in separate articles.
Changing My Fixed Mindset
Fixed mindsets refer to the unshakeable belief that our views in a certain context are absolutely right and we refuse to deviate from this stance. We develop fixed mindsets for a few reasons.
A Mindful Day
It is easy to go through the business of daily life without really looking at what we’re doing and why we’re doing it. Over time, we tend to slip into patterns of thoughtlessness that work great for routine tasks like perhaps flipping a switch on and off, but not so well for any other task that can be done better by focusing on the details.
Weekly Roundup #2: Lifestyle Change, Aspirin, and Carbs in Pregnancy
This week, it’s about lifestyle change for lifestyle disorders, aspirin and inflammation, and the effects of high blood sugar on the child’s metabolic health.
Weekly Roundup #1
I find my available time quite reduced due to my prioritizing further research into the IF90 protocol, keeping the program bot updated, writing a new Android app, keeping the four-week free program going and so on. Because of this, I haven’t been able to write as much as I’d like. I did realize though that…
Weekday Discipline
Over time, our indulgence towards food has become nearly a routine, and the patterns of our diets almost cast in stone. How do we work towards fixing this?
Can Crispy Foods Cause Cancer?
Some golden brown and crisp foods contain a chemical called Acrylamide, which is classified as a carcinogen for humans. Should we be worried?
Are Eggs Good For Us?
I see people eating egg whites and discarding the yolks, doctors limiting their patients to a couple of eggs a week while at the same time we have stories of the legendary Russi Modi who died at the ripe old age of 96 years, and was said to eat 16 egg omelettes each day. So what’s the deal?