Category: Wellness

How do different types of people handle the results of overthinking? Here’s a quick note on the subject.

Can a slight change in the way we view the world, make a difference to how our relationships fare?

Procrastination is defined as, “self-regulatory failure to initiate an act despite knowing the negative consequences”. How does procrastination impact our health?

Mindfulness Based Stress Reduction based interventions are effective non-pharmacological approaches to address a number of health situations.

We know that obesity is a multi-factorial condition, quite far from the simple calorie-in calorie-out model most tend to believe. Can our environment too contribute to unwanted weight gain? How do our environments encourage obesity?

There are certain times we feel sleepy and hungry among other aspects of our beings. What decides when we feel so? When we’re told to sleep and wake up ‘on time’, what does it really mean?

This question arose during a recent interaction session – Is Oxytocin content in a milk a cause for concern?

I think hugs are underrated and deserve far more attention than they get. What’s the science behind the and is there more to hugging than we know?

How does blood grouping work and why do we have blood groups? All of us know the terms A- and B+ and so on, and is that the only classification that exists for grouping of blood types? How does all of this work?

Is it possible to use hypnotherapy to achieve weight loss that sustains long after the therapy / coaching period? Is it possible for the average person to keep off the weight lost?