CaL Wellness

Most of us find it hard to exercise. Some of us just cannot bring ourselves to do so. This may help.

Is it possible to put on weight without having an unhealthy lifestyle? How?

Working women usually have to juggle their jobs as well as manage the household. A few thoughts.

Many of us know that our metabolism controls the rate calorie burn in our bodies. Can we increase it?

You’ve lost some unwanted weight? Well done! Now the question is, how will you keep it off?

Should we eat the same foods every day or vary the foods in our daily meals?

Did you take a long long time to lose weight and then put it right back on soon after? Here’s why.

Always looking for snacks you can binge on without guilt? Here’s something to think about.