We know plant foods are home to antioxidants, which are substances that shield us from oxidation and its effects. We also know that vegetables come in so many colors. Are different colors related to different antioxidants? If so, how?
Category: Micro-Nutrients
Lactose Intolerant? Here’s what you can eat instead.
A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…
Nutrition and Premature Greying of Hair
Premature greying of hair effects a significant percentage of our population. Here are some nutritional causes.
Why do we need Zinc?
Zinc is a vital nutrient that our body needs for various critical functions. Read more.
Nutritional Remedies for Menstrual Migraines
Do you suffer from migraine attacks during your periods? Certain vitamin supplements may help.
Iron – The Wonder Nutrient
Iron is an essential nutrient for maintaining optimal human health. What type should you consume and from where?
What is Choline and why do you need it?
Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.
How to tell if you’re getting too much Vitamin A
Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.
Male Infertility and Food
Infertility can happen to both men and women. Here are some probable dietary causes and solutions.
Vegetarian Sources of Vitamin B-12
Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.