Nutrition and Premature Greying of Hair

Premature greying of hair effects a significant percentage of our population. Here are some nutritional causes.

Why do we need Zinc?

Zinc is a vital nutrient that our body needs for various critical functions. Read more.

Do you suffer from migraine attacks during your periods? Certain vitamin supplements may help.

Iron is an essential nutrient for maintaining optimal human health. What type should you consume and from where?

Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.

Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.

Infertility can happen to both men and women. Here are some probable dietary causes and solutions.

Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.

Despite their high sugar content, fruits appear to help weight loss and prevent obesity.

Vitamin D isn’t an easy nutrient to gain from diet and even tougher for pure vegetarians. What’s the solution?