Nutrition and Premature Greying of Hair
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Premature greying of hair effects a significant percentage of our population. Here are some nutritional causes.
Category: Micro-Nutrients
Why do we need Zinc?
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Zinc is a vital nutrient that our body needs for various critical functions. Read more.
Nutritional Remedies for Menstrual Migraines
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Do you suffer from migraine attacks during your periods? Certain vitamin supplements may help.
Iron – The Wonder Nutrient
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Iron is an essential nutrient for maintaining optimal human health. What type should you consume and from where?
What is Choline and why do you need it?
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Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.
How to tell if you’re getting too much Vitamin A
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Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.
Male Infertility and Food
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Infertility can happen to both men and women. Here are some probable dietary causes and solutions.
Vegetarian Sources of Vitamin B-12
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Vegetarians can have trouble getting their daily dose of Vitamin B-12. This may help.
6 Ways Fruits Help Weight-Loss
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Despite their high sugar content, fruits appear to help weight loss and prevent obesity.
Vitamin D for Vegetarians
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Vitamin D isn’t an easy nutrient to gain from diet and even tougher for pure vegetarians. What’s the solution?