A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…
Category: Macro-nutrients
14 Sources of Protein for Vegetarians
Tired of eating paneer to get your daily dose of protein? Here’s a list of more foods you can try.
Male Infertility and Food
Infertility can happen to both men and women. Here are some probable dietary causes and solutions.
Mycoprotein: High Quality and Vegetarian
Mycoprotein is a relatively new source of protein that is suitable for vegetarians. Would you eat it?
How much protein do we need?
Most of us have questions and a lack of clarity around the subject of protein. Some answers here.