Elements of Food

Macro and Micro Nutrients

What are macro and micro nutrients? What purpose do they serve?

Posted on May 29, 2019May 29, 2019

Commercial bread produced in the US contains this chemical that could be harmful to our health.

All of us know that our diets affects more than just our insides. How about improving our skin?

Flours are the only troublesome foods when aiming for a gluten-free diet. Here’s a list with nutritional values.