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Category: Categories of Food

Sustainable Health

10 Vegetables You Thought Diabetics Couldn’t Eat

Some vegetables are considered unsuitable for consumption by diabetics. Here are some surprises.

11 Legumes Suitable for Diabetics

A useful list of legumes that are suitable for diabetics. There’s a fair amount of variety in there.

10 Grains Suitable for Diabetics

Grains aren’t too good for diabetics given their high carb content. Here are 10 safe ones.

23 Fruits Suitable for Diabetics

The consumption of fruits by diabetics is seen as a confusing topic. Here’s a list that may help.

6 Ways Fruits Help Weight-Loss

Despite their high sugar content, fruits appear to help weight loss and prevent obesity.

Green, Leafy Vegetables and your Heart

Another reason to finish a portion or two of green, leafy vegetables every day – your heart.