A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…
Category: Categories of Food
10 Vegetables You Thought Diabetics Couldn’t Eat
Some vegetables are considered unsuitable for consumption by diabetics. Here are some surprises.
11 Legumes Suitable for Diabetics
A useful list of legumes that are suitable for diabetics. There’s a fair amount of variety in there.
10 Grains Suitable for Diabetics
Grains aren’t too good for diabetics given their high carb content. Here are 10 safe ones.
23 Fruits Suitable for Diabetics
The consumption of fruits by diabetics is seen as a confusing topic. Here’s a list that may help.
6 Ways Fruits Help Weight-Loss
Despite their high sugar content, fruits appear to help weight loss and prevent obesity.
Green, Leafy Vegetables and your Heart
Another reason to finish a portion or two of green, leafy vegetables every day – your heart.