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Sustainable Health

Does garlic lower blood pressure?

Are you considering alternative treatments for high blood pressure? Could garlic help you? Read more.

Is Cooked Honey Harmful?

Is cooked honey really toxic for us? Read on to find out.

The Keto Diet and Epilepsy

Did you know conditions such as epilepsy have dietary treatment? Read more.

Sweeteners: Part II – Acesulfame Potassium

Most sweeteners are associated with undesirable side effects. Here’s information on Ace-K.

Sweeteners: Part I – Aspartame

Do you choose artificial sweeteners over natural sugar? Here’s part one of a multi-part series on sweeteners.

Weight Loss: Is Brown sugar or honey healthier than white sugar??

Have you been brown sugar or honey instead of sugar, thinking you’re doing something healthier? Think again.

Is your daily peg destroying your diet?

Do you like a couple of drinks every evening and are also trying to lose weight? Here’s how it works.

Male Infertility and Food

Infertility can happen to both men and women. Here are some probable dietary causes and solutions.

6 Ways Fruits Help Weight-Loss

Despite their high sugar content, fruits appear to help weight loss and prevent obesity.

Foods to Improve Skin Tone and Complexion

All of us know that our diets affects more than just our insides. How about improving our skin?