DIABETES CAN BE EASILY MANAGED
Yes, Diabetes is a dangerous disorder that can have undesirable consequences. It is also a wake-up call, that when heeded can transform our lives. All we need is a little lifestyle change.
There's a whole world of happiness beyond Diabetes. Let us help you find it.
First, change your diet.
Finding happiness through food is fine. All we need, is to explore different foods and methods of enjoying them.
Cook differently, eat differently.
Different foods you're eating for the first time. Experiment with different methods of cooking. Combine cooking techniques and new ingredients to create delicious new dishes.
Cook with your family as one joyful unit. Enjoy these new foods with your loved ones and savour the new experience, and look forward to the many such experiences you're going to have over the next few decades.
Walk for 30 minutes each day.
Walk at 6kmph.
Get 30 grams of fibre every day.
Reduce your roti, rice, bread, poha, potatoes, arbi etc.
Consumption of meats to one portion a week.
Get your quota of micro-nutrients every day.
Increase plant-based foods.
Learn how to give up or limit sugar/sweets.
All sugar substitutes have side effects.
If you eat a sweet, walk for another 30 minutes.
A little indulgence is just fine. Just make sure you pay for it.
Exercise is necessary.
Find your route. Enjoy the outdoors.
Exhaust yourself. Enjoy yourself.
Get help from us in managing your diet.
We’ll create nutrition plans for you, and when you follow them, you’ll not only discover a whole new world of energy and confidence, but also combinations of foods you may not have tried before, experiments with cuisines and flavours and cooking techniques that you’ll experience for the first time.
Once you get into the swing of things, you’ll actually look forward to each new week for the new experiences you know it’ll bring.