Have you heard of Choline? It is an essential nutrient that most are deficient in. Read more.
Author: Sid Khullar
Sid has published over a million words on the subjects of food and wellness, is the founder of the CW90 Lifestyle Change Program and reaches out to over 8 million people annually via social media, media platforms like Times Now Foodie, videos, podcasts and these researched and referenced articles on health and wellness.
What is HbA1c and why do you need it?
Do you regularly measure your blood glucose levels using a glucometer? You may be fooling yourself. Read more.
How to tell if you’re getting too much Vitamin A
Have you been popping multi-vitamins ‘just to be sure’? Read this to see if you’re taking too much Vitamin A.
Is your daily peg destroying your diet?
Do you like a couple of drinks every evening and are also trying to lose weight? Here’s how it works.
Your Questions about Ghee – Answered
Here’s a bunch of questions on ghee I invited, received and raised. Are they helpful? What is desi ghee? Desi ghee is fat extracted from milk via various routes. The most common route is cream from milk, butter from cream and ghee from butter, also reflected in its western name – clarified butter. There is…
This is why your diet isn’t working
Tried diet plans before and didn’t lose a single kilo? Here’s one possible reason why.
Can Diabetics Eat Honey?
There’s a great deal of confusion over the consumption of honey by diabetics. Here’s a dose of hope.
The Effects of Diabetes
Diabetics appear to be and many actually do feel normal. That doesn’t mean they are. Here’s what diabetes does to our bodies.
14 Sources of Protein for Vegetarians
Tired of eating paneer to get your daily dose of protein? Here’s a list of more foods you can try.
10 Vegetables You Thought Diabetics Couldn’t Eat
Some vegetables are considered unsuitable for consumption by diabetics. Here are some surprises.