Renu Handa has over 20 years inter-disciplinary experience that includes HRM, training, change management and capacity enhancement among other areas that include skill mapping, conflict resolution, personal transformation and developing positive relationships.
Her signature module on Coloring for Brain Activation and Stimulation is one of the most successful applications for Stress relief and Focus Retention.
Renu is certified by the Ministry of Human Resource Development, Government of India with Thames University, Slough UK in Direct Trainer Skills and Design of Training (DTS & DoT). She is also an Honours graduate in Psychology with a Master’s degree in Social Work and Human Resource Management.
Evokes Infinite Trust
Sid Khullar evokes infinite trust and confidence when I speak with him.
He has resolved age old issues by influencing and guiding my mind towards positivity and I have achieved great results in my hitherto complicated and convoluted interactions in those relationships. Pranic healing and hypnosis have resulted in further resolution and partial improvement within my medical problems.
I have thus a more confident approach to handling my near and dear ones. I have almost entirely negated reproach, recrimination and judgment from my attitude towards them. I treat Sid Khullar like a lightning rod who conducts my problems harmlessly into the ground, during my sessions with him.
The future appears bright and beautiful to me now.
Divine Gift of a Healing Heart
I became acquainted with Siddhartha Khullar recently while doing hypnosis class together.
Later I attended one of his online sessions on a protein rich diet and found him to be an intelligent and well informed person who knows his subjects well, be it a healthy diet , Pranic healing, Reiki and hypnotherapy. Most importantly he is an amazing counselor too. His humane and considerate nature makes a person feel very comfortable while taking his counseling sessions. He helps a person spring back to an excellent emotional state very quickly , effectively and confidently via his counseling sessions.
I must say that Sid has the divine gift of a healing heart and no one remains unaffected by his well wishing fragrance. It just flows to the person he heals with his expertise and loving approach.
When Sid talks about intermittent fasting he reminds us of Gandhiji and when he steers our thought process towards the truth that – all our suffering is due to our own thought process and beliefs only – then he reminds one of Gautama Buddha. And when he encourages us to take the right steps towards finding a solution to our issues in his soft baritone voice then one just feels like doing whatever he says and yes – all his ideas and views are very progressive and helpful.
He is so good at his work that I recommended him to my 20year daughter studying in Dublin for weight loss and a general health plan.
Grateful to have him as my counselor and mentor.
Weight Loss is a Byproduct
This program is a complete package in itself in terms of your physical,emotional and spiritual wellbeing. Sid Khullar is a wonderful person to work with who is always there at any given time to help and motivate you.
I had a great experience with this lifestyle changing program. Besides weight loss which was my main aim, I am regular with my walk and exercise. Meditation being a part of the program gives you immense peace and calmness to accomplish the task easily. In this program weight loss is a byproduct of your healthy food habits and regular physical activity.
IF is now an integral part of my daily routine. I have made lovely friends along the journey and learnt so much from each other. I am thankful to Sid and his team for giving us this wonderful platform to transform ourselves. Thanks and gratitude Sir.
Program Was Life Changing
I have been on IF90 program since June 2021. I was over 100 kilos with more than 20 years of diabetes, thyroid, arthritis, insomnia, and mood swings. I took 80 units of insulin and still my blood sugar would be over 200. Today I am 11 kilos lighter but more importantly on 34 units of insulin and my blood sugar is 100-120. I am eating better, sleeping better and feeling better.
Sid says he works with metabolic health and wellness; but for me his program was life changing which went much beyond food, weight, and wellness. He was always more concerned about the mental and emotional stability insisting that physical well-being would automatically follow. He is compassionate and always challenging. I am grateful to him for my better health but cannot thank him enough for I am a better person.
I Was Looking For Answers
I was looking for answers, answers to questions, answers to why some things were just the way they are, answers to am I doing well in the circumstances I am in, answers to why I feel a certain way in certain situations, answers to am I in the right path ? , answers to how to care for myself… And the list goes on.
In the past I tried talking to friends and colleagues and I realized everyone is figuring out their own ways of dealing with their own problems expecting a non judgemental view of my challenges from them was difficult. Also I realized it is time I need to speak to an expert. I didn’t know who the expert was but I definitely needed someone who can untangle all that is running in the mind
I stumbled upon a group named community healers and within 1 week of joining I had made some progress. And after a few weeks I found Siddhartha Khullar’s message in the group asking for anyone to fix an appointment to have a chat with him.
I spoke for 2 hrs on my first call with Sid and after his assessment of what path I am on and what I need to do to get there… I realized I had found that expert… The wellness coach Sid Khullar.
I signed up for Sid’s sessions and all those deepest of secret thoughts, views and opinions (which I could never discuss)… I know my wellness coach is like a friend I can trust with a non judgemental view and I can seek any answers I need. And slowly as the sessions progressed the knots within started untangling. Within 1 month I know I am in a great space and I am making fabulous progress.
Connecting with Sid for his wellness sessions was my first big step to self care and I am proud of myself for taking that step. I cannot thank Sid enough for being available at any time when I see a “knot” in my mind troubling me and I quickly reach out to Sid to help me untangle it myself. In the process I realized Sid has also empowered me to not allow myself to form those knots in my mind and answer my own questions and thoughts.
Thank you Sid. I cannot thank you enough.
Transformation At All Levels
I had to share this with you Sid! So yesterday I shared one of my photographs on Facebook and I realized a lot of messages stating “amazing transformation” which made me think that it’s indeed a transformation of how I saw myself last year around the same time.
Physically, emotionally and overall as a person . Yes, transformation has happened at all levels. Some which you can see and some you realize when you look back. We don’t know all of this while we are in the process of it but bit by bit, second by second, life is changing, and collectively it’s called transformation.
I share this with you so that you know that YOU Sid have played an extremely important role in this entire process. IF90 was the biggest turning point at the physical level but our conversations and the support you provided are the ones that helped me see myself and things from a different perspective.
So THANK YOU for being a part of my journey.
Weight Loss Of 12 Kilos
Thank you for the wonderful Boot Camp. My intermittent journey started very many years ago and I always knew it works. That’s one of the reasons when my husband was diagnosed pre-diabetic we came to you for the IF90 program and it did wonders. My husband’s HBA1C is back in normal range.
But as one of my Mentors said “having awareness is not important, what you do with it is important”. So knowing IF works well was not enough, I needed a structure. So when I saw the IF boot camp I knew I had to be there. First few days were overwhelming, as everyone seemed to know what they were doing. It took me a few days to find my ground.
Last four weeks I have gained so many insights on my eating pattern, emotional triggers and how much I am able to go beyond what I knew is possible. Special thank you all the group members who were available to cheer us up in accomplishing every milestone, and willing to give a mild nudge when one goes off the track.
Some of the major shifts are:
- Shifting to cold pressed oils ( this is created a shift for entire family )
- Including supplements
- Ability to do extended fasting
I enjoy my meals more than ever and I am so present with my food habits. The side effects of all this is weight loss of 12 kgs and couple inches lost. Some losses are welcomed. So look forward to next boot camp.
Backed by Science
Hi! I’m Bhavna, and i joined the IF90 program run by Sid Khullar in Dec 2021.
I really had no clue what I was signing up for; at best i thought it’ll give me some push towards losing some weight which I really wanted to at that time. What I signed up and what I received were a world apart. It began with a 2 hour session on a Sunday morning with Sid, and clearly his commitment towards the program, towards our health was unmissable. I instantly knew I was in the right place. His approach, attention to detail, availability to answer all questions gave me the confidence that this is going to work.
To add to that, the energy that the community brought was unexplainable. Though overwhelming initially, it’s this energy that made things fun, doable and effortless. All that I had to do then was just follow what everyone was doing! And voila, it worked… 🙂
It’s not just the 6 kilos weight loss or the several inches that i lost in 4 weeks; that perhaps a lot of fad diets could give you. What I’ve discovered here is a new way of life. That is science backed, sustainable, and certainly stress free and effortless once you get the hang of it. My energy levels are up, I’m eating good food, delicious home food for a change, learning new dishes from fellow members, making new friends, learning to find that balance between enjoying my food and also losing weight, and much much more, and feeling healthier and fitter! Thanks Sid…
So Looking forward to the journey ahead!
Goodbye To Migraines
Hello all thank you so much Sid sir for this platform. I have been a silent member slowly grasping all information give by you all experts.
I started my IF from November 15th lost 10kg and said goodbye to my migraine which used to kill me at least thrice a month. Started with 12hrs then 14 now maxed up to 18hrs fasting. Wanted give my gratitude to you all.
Once again thank-you all.
Weight Reduction, Hair Fall Reduction…
The CAL Wellness Camp 5 was a very wonderful and worthwhile experience for me personally over the 4 weeks. The concept of Intermittent Fasting wasn’t new to me. I had tried it consistently over 2.5 years before diving into the camp for more personal challenges as well as technical/medical insights.
And I am glad to say I wasn’t disappointed at all. The way this program has been designed is holistic, scientific, and noteworthy. Especially for those looking for a sustainable weight reduction or an eventual disease reversal. The transition over 4 weeks is quite gradual for those new to this experience/experiment. The IF Support community provides a safe, supportive space for your willpower and drive to thrive. Indeed, that would vary from individual to individual.
There are daily challenges which gently coax you to step out of your comfort zone related to food intake, habits and overall conditioning. I would suggest anyone considering joining this camp to do so with a very willing and open mind to make the most of the vast dietary knowledge, wisdom and experience on offer for the sake of your overall health.
For me the takeaways and benefits were manifold – tangible and intangible – Weight Reduction, Hair Fall Reduction, Thyroid Function Improvement, Carb Coma Disappearance, Meditation Practice Getting Better, Exercise Routine Enforcement, Overall Productivity Improvement, etc. I could even achieve some personal milestones in longer fasts gradually for 24/48/72 hours over the 4 weeks.
This has helped to renew my confidence in myself and my body for better endurance, detachment and mental clarity. I have set some personal health-related goals over the next 6 -12 months and am reassured that I can meet them thanks to the satisfactory experience of this camp.
A Journey Towards Better Wellness
I thought I knew a lot about Intermittent Fasting, but after joining this camp , thanks to Sid Khullar, I realized that there’s so much more about IF. It is not just for weight loss, but a journey towards much better physical, mental, emotional health .
My weight has been fluctuating with the different diets I have been trying out in the last few years. With IF it is sustainable, am able to see weight loss and my acid reflux issue has reduced to a great extent! Added benefits are better energy levels and much more . One has to do it to believe it! Sid Khullar’s subject knowledge and guidance is excellent and his patience in dealing with everyone and their questions is really awesome. My heartfelt gratitude to Sid for this awesome camp.
Through this camp , found many fellow fasters, many master fasters who are constantly motivating everyone! Thanks to the coach and each one here for the much needed push! Best wishes to everyone!
“I think my lifestyle and eating habits have changed for good”
Initially I was skeptical if I have that determination to follow a diet program and stay hungry but it wasn’t anything like I thought. I wasn’t all that hungry and IF90 would always motivate by explaining the science behind it all. Now at the end of 9 weeks, I have seen many changes like my stamina has improved significantly, I see improvement in my immunity so much so that I haven’t caught cold this weather change when I used to get cold almost every fortnight. I was suffering from migraine, the frequency of which has been decreased, term of each attack and intensity too. My back and knee used to hurt which has become better. I am gradually loosing weight and have lost many inches. In 9 weeks I have started to look lean and the body has toned. In addition to all of this my mood is always better, I feel happy and healthy.
I think my lifestyle and eating habits (vegetarian) have changed for good. Thanks once again, I hope many more are benefitted by this plan.
“I have gained sustainably healthy eating habits”
I have gained sustainably healthy eating habits, which has resulted in the ability to maintain the weight I lost and live a healthy lifestyle.
Weight Lost: 10-12 kgs
Inches Lost: 2-4
Physical activity: Improved
Food Habits: Improved
Knowledge: Much more
“Many many thanks for your guidance”
Many many thanks for your guidance. I was 101 kg on 2nd December 2019. I am now 83 kgs today, on 2nd March 2020.
“I feel very light and full of energy now”
I started with a 14 hour fast and continued it for 5 weeks. I now have a disciplined way of eating and keep a watch on what I eat. I feel very light and full of energy now. My HbA1c was 8.5 post my intermittent fasting it is 7. I was on 600 units of Insulin earlier, and today i am on 6 units. I feel very good. It has controlled my blood pressure too.
Weight Lost: 4-6 kgs (5 weeks)
Inches Lost: 4-6
Physical activity: Much more
Food Habits: Improved
Moods Much better
Knowledge: Much more
“6.1 HbA1c in 6 weeks”
Paluk Khanna says, “6 weeks back my husband’s sugar levels came high. HbA1C was 6.9 (as per medical limits above 6.5 is diabetic)
Reached out to IF90 for the diet plan and enrolled him in the program. 6 weeks later Param’s HbA1c was 6.1. (Also lost 9-10 kilos plus inches)
“Doing something good for my body and soul”
I like how I’m slowly becoming a good girl… I hope I continue to be. Yoga, skipping, 5000 steps – this is my lifetime record by the way, doing something good for my body and soul…
“I never knew I could ever have control on sweets and rice”
Sometimes I think is it really me. I mean I never knew I could ever have control on sweets and rice. All thanks to you Sid Sir and to everyone who motivates through their posts and achievements.
“Thank you IF90 and Sid Khullar”
This group is amazing and giving me lots of motivation. I am determined to bring myself into routine this time. Historically, I would have left the plan by now. Thank you IF90 and Sid Khullar…
It’s Never Too Late
Our fitness journey – one of the most fantastic vacations I have gone on in my life of 44 yrs, a journey away from junk, sugar and carbs , towards a fitter, healthier & happier me.
Having realized the need to shed a few kilos, I had started exercising and intermittent fasting( with no guidance). Did lose weight, but not to my satisfaction, & my gastric issues kept troubling me.
Luckily, in end January 2022, we bumped into Sid Khullar ‘s IF90 program.
Two Reasons to have joined
1. We had always admired Sid, from the CAL fame, and felt trustworthy.
2. The fees of 1 month camp was so less, if we would not have gained desired results, it would not pinch our pockets .
Was it difficult to commit 1 month to self?
Indeed it was! We discussed about it as soon as Lokesh bumped into it, e-mailed Sid our doubts, and got a prompt reply, then enrolled within the next few hours, before we could find reasons to change our mind. 😉
Our gain from 3 months camp
1. Learnt some amazing facts about health & wellness, supported by lot of authentic research material provided by Sid which helped me get over lot of myths I always believed in
2. An amazing, patient & supportive guru cum friend, Sid Khullar
3. An amazing 24×7 support group which is a bunch of crazy loving people supporting, motivating, pushing, pampering , holding hands of every stranger who on-boards. Within 2 weeks I had created a close connect with lot of them.
And most importantly
1. Weight loss of 3-6 kg per month
2. Gastric issues gone. Haven’t had more than 3 Omez in last 3 months. I literally lived out of them earlier.
3. Better sleep and more positivity.
4. Since my spouse & I joined together, more bonding, better connect & more patience with each other. We love to plan our meals together and have one more topic to talk endlessly on 🙂
All in all, it was a total wellness package for me.
So, guys n gals, what r you waiting for? Make your choice now, coz it’s always BETTER LATE THAN NEVER