A short tale about reality, perception and denial.
Basic Meditative Trance Induction
The first step towards exploring the subconscious is to enter a state of mind that is conducive to doing so. There are different ways of doing this. Here’s one.
Vegetarian Meal Plan for Weight Maintenance
A weight maintenance plan with nearly complete nutrition and varied ingredients for interesting meals throughout the week.
Podcast: Introduction to Meditation & Choosing a Location
Introduction to the basics of meditation and then how to choose a location based on your personality type. This is a Hindi podcast.
Emotional Eating, Avoiding Conditioning and Will Power
How do we avoid emotional eating? What is will power? This article illustrates my perspectives on these subjects.
Macro and Micro Nutrients
What are macro and micro nutrients? What purpose do they serve?
The Causes of Cravings
Why do we crave what we do – usually foods that are high in fat, sugar and salt and sometimes, all three?!
Intermittent Fasting and Diabetes
Intermittent Fasting has definite positive implications for diabetics. Here’s a quick read.
Exercise and Depression
Can exercise help those of us suffering from major depressive disorder or clinical depression? Yes it can. Read more about how, and which exercises will help.
Dietary Interventions for Depression Relief
Could fasting and improvement in our diets actually effect a serious condition like Major Depressive Disorder. Yes! Read more.