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Sustainable Health

Nutrition and Premature Greying of Hair

Premature greying of hair effects a significant percentage of our population. Here are some nutritional causes.

Why do we need Zinc?

Zinc is a vital nutrient that our body needs for various critical functions. Read more.

Nutrition and Hair Loss

Many of us have a problem with hair loss. This can have nutritional solutions. Read on to find out more.

Should we use Plastics in the Kitchen?

Are plastics safe to use in the kitchen? The answer is likely to shock you as much as it shocked me.

Nutritional Remedies for Menstrual Migraines

Do you suffer from migraine attacks during your periods? Certain vitamin supplements may help.

Manage High Blood Pressure

If you’re a patient of high blood pressure (hypertension), the following protocol may help with reducing your average blood pressure and over time, could cause a reduction in medication. Remember to continue your medication and only alter it based on your physician’s advice. The following is a summary based on my previous articles. Please click…
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Hypertension and Yoga

Have you considered the use of yoga in managing hypertension? Yoga may be helpful. Read more.

Hypertension and Weight

Do you have high blood pressure? Are you at risk for high blood pressure due to your weight? Read more.

Acupressure for Hypertension

Do you want to reduce your blood pressure medication? This acupressure technique could help.

Hypertension and Coenzyme Q10

Have you considered alternative treatments for hypertension? Here’s one that sounds promising.