Intermittent Fasting appears to positively affect a number of health conditions. Do you plan to try it?
Intermittent Fasting: What is it?
Are you considering Intermittent Fasting? Here’s some information about it.
Lactose Intolerant? Here’s what you can eat instead.
A few days ago, I received a message from the mother of a lactose-intolerant little girl. The mother felt her child was losing out on essential nutrition due to her intolerance, and wondered how she could make up for that nutrition loss using other foods. The RDA/AI mentioned in this article are for children aged…
Does Microwave Cooking Reduce Nutrition?
Most of us have heard about how microwave cooking destroys nutrition. Is this true? Read more.
Why American Bread could be Dangerous
Commercial bread produced in the US contains this chemical that could be harmful to our health.
Can Diet Effect Cancer?
Can food prevent cancer or help with healing and recovery?
Music for Relaxation and Meditation
This original music track works well for both relaxation or meditation.
Pregnancy Nutrition
A quick read for additional nutritional requirements during pregnancy.
Is Our Cookware Poisoning Us?
All of us use metal cooking utensils. How much metal do we put into our bodies and is that good for us? Read more.
Is Teflon® Cookware Harmful?
Do you use non-stick cookware? Are you trying to find alternatives to non-stick vessels? Here’s a quick read that I know you’ll find useful.